Summer’s here and that means long days, sunshine, and plenty of reasons to keep your energy up. Whether you’re smashing a morning workout, running errands, or soaking up the sun with mates, fuelling your body the right way makes all the difference.
Fresh, Fast & Full of Flavour
If you’re after quick, healthy options that actually taste good, Woolworths is the place to start. Stock up on crisp veggies, juicy fruit, and high-protein snacks to keep your energy levels high all day long.
And if you’re after something cold, creamy and good for your gains, try this quick Mixed Berry Smoothie Bowl — your new go-to breakfast or post-workout snack.
Simply place oats, milk, frozen raspberries, protein powder and half a banana in a blender. Blitz for 30 seconds or until smooth, then pour into bowls. Top with the remaining banana, fresh berries, almonds and chia seeds.
Fresh4Less Goodness
Fresh4Less makes clean eating easy and affordable. Stock up on crisp veggies, seasonal fruit and everything you need to pack more goodness into your day. Perfect for salads, smoothie packs, or quick snack prep between workouts.
Eat fresh, save more, and feel your best – no fancy diet needed.
Subway: The Fast Way to Eat Fresh
When you’re short on time but big on goals, Subway’s your healthy pit stop. Create your own combo with lean protein, fresh veggies, and your favourite sauce for a quick, balanced meal that actually tastes great.
Grab a sub or salad on your way to the gym – or make it your go-to lunch when you’re keeping it clean this summer.
Whether you’re refuelling after a workout, topping up the fridge, or experimenting with something fresh in the kitchen, Chester Square makes healthy eating simple this summer. Eat well, feel great, and keep your energy up because this season’s all about balance and enjoying every bite.